As we head into a new year, there once again is renewed hope that we are finally ready to heal our collective wounds from this pandemic that has overstayed its time with us. For the recently separated or divorced, those newly empty seats that were seen around the table at the holidays resonated, making this time of year especially difficult. Like any other stressful experience, many have “white knuckled” their way through a divorce and have not been able to process their feelings of anger, sadness, frustration, and angst in a healthy way.
For the recently separated or divorced who have children, the holidays were an especially emotional time. We had grown accustomed to full family gatherings. Now, the children may have shuttled between two gatherings on the same night or perhaps split Christmas Eve/Day or the days of Channukah. As parents, we have our own emotions to contend with but also need to be attuned to our children who may be sad and act out because of a separation or divorce.
For those who were particularly impacted by psychological battles with their ex-spouse, I offer a short list of tips that I first identified in my book, Divorce: It’s All About Control—How to Win the Emotional, Psychological, and Legal Wars, which can help minimize the residue from divorce and allow you to begin the healing process.Continue reading